We're obsessed with finding ways to shake up our workout routine. Dawn Irish, health coach and registered nurse, is here to show us her well-rounded approach to fitness.
We know it's hard to get started on your own or find the right tools to create a healthy routine. Dawn, from Full Circle Health and Fitness has created Bridal Bootcamp that brings everything together in one program. “It's important not JUST to focus on the workout or JUST nutrition,” Dawn reminds us. “It's finding a balance of everything that will help you reach your goal.”
Her program includes everything from training and diet plans to clearer skin routines. Now that's our kind of health regimen.
Bridal Bootcamp includes:
• FITNESS EVALUATION — to create your personalized fitness plan.
• PERSONAL TRAINING WITH DAWN — bring your bridesmaids or groom and get fit together!
• WORKOUT PLANS — tailored to you.
• GYM MEMBERSHIP — at Joe's Gym, 24/7 fitness center.
• MEAL PLANS — complete with recipes.
• VITAMINS AND SUPPLEMENTS — multivitamins,
probiotics, whey protein and vitamins for skin, hair and nails so you look fab on your big day.
• HYDRAFACIALS — the latest in spa treatments as part of the package or at a discounted rate.
• MAKEUP EVALUATION — get pro tips and book your wedding day makeup.
• EXTRA DISCOUNTS — get the best deals on makeup, beauty products, facials and chiropractic visits at Hassel Family Chiropractic.
DAWN'S CREDENTIALS: Certified Health Coach, Specialized Certification in Nutrition for Health Care Professionals, and National Level NPC Figure Competitor.